ROLL AND RELEASE | SELF CARE WORKSHOP
It’s back by popular demand, and it’s improved!
Jessica Miller and I have teamed up to bring you the same great Roll and Release class plus the added benefit of a relaxing therapeutic yoga experience with Reiki and essential oils.
This is a class designed to teach you a few of the many ways that you can care for your back. You will also learn the power of your own healing touch and how essential oils (plant medicine) can benefit your health. This class is suitable for all levels of yoga practitioner (beginner-advanced), athletes, moms, dads, students, chefs, everyone!
==Learn about some of the causes of mid back pain.
==Learn techniques using soft-ball compression to address discomfort in the back, neck, and shoulders.
==Increase your range of motion.
==Learn restorative yoga postures designed the care for your back.
==Learn how to use essential oils in your yoga practice.
==Recieve Reiki from a level 2 certified Reiki practitioner.
==Learn how to use restorative yoga, breathwork, and meditation to relax your body and mind.
*Note that the use of essential oils can cause irritation or allergic reaction for some people.
Join us at Prema Yoga Evo in Granada Hills!
Sunday, July 22, 2018
Prema Yoga Evo – 17549 Chatsworth Street
$35 in advance; $40 day of the workshop
SIGN ME UP! -> www.premayogaflow.com