Prema Yoga Granada Hills
Candle Light Flow is a great way to ease out of your long day. Transition into a state of rest and relaxation before bed. The class is broken up into two parts; we begin with a light flow and breathwork to release energy and open up the body. You will experience fluid movement with breath. We will finish with restorative postures and deep breathing. You will surely have all the tensions of your day melt away and be better prepared for tomorrow.
Prema is a gorgeous studio and I am so grateful to have two classes per week! Get to class on:
- Tuesday and Thursday evenings from 8:30-9:30 pm. All levels
LA Fitness Northridge and Stevenson Ranch
Got an LA Fitness membership? Let’s supplement your routine with some endurance training and flexibility training by doing yoga. Join me anytime for an hour of class that is designed for all levels. Please bring any yoga props that you may own i.e. foam block, strap or yoga blanket. Practice regularly on:
- Tuesday evening from 7-8 pm in Northridge All levels
- Thursday evening 4:30-5:30 pm Stevenson Ranch All levels
Top Out Climbing Gym Santa Clarita
This is my new favorite spot in this valley. Drop into one of my Vinyasa Flow yoga classes for only $10. This class is ideal for all levels of practice. If you have an interest in climbing too, you can buy a day pass for $17 which includes the yoga! Free your mind, then go climb! Enjoy your practice with me:
- Wednesday evenings from 6:30 – 7:30 pm All levels.
- Friday evenings from 6-7 pm All levels.
My home away from home! This studio is one of the most beautiful in Santa Clarita Valley. It has 3 rooms, a wonderful lobby and everything you will need for your practice. I teach an intermediate level class and it will give you the experience of a practice that is crafted with breath-body links between poses. These classes are designed to give you the experiences of fluid movement with breath and are wonderful for those who are ready to take their practice to the next level. The class is layered with modifications so all are welcome, though it is helpful to have an understanding of fundamental yoga poses before coming to this class. Practice with me:
- Saturday evening 4-5:10 pm Vinyasa Flow 1/2
- Sunday morning 10-11:10 am Hatha Yoga 1/2