Art Gallery

Simply put, meditation is prolonged, sustained focus or attention. As part of an effort to cultivate my own unique creative practice of meditation, I set one hour aside to paint an image of choice. The images come from magazines, social media posts, photography or sometimes they are from my imagination. I set a timer, begin my painting practice, let go of any expectations and…go. The timer ends and I set down my brush.

Coastal view 4X6
Venice Beach 4X6
Abstract leaves 4X6
Abstract Flowers 3X4 —
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